Phosphorus, P in Butter, light, stick, without salt Calculator
Fats and Oils
In 100 g (Grams) of Butter, light, stick, without salt there is 34 mg of Phosphorus, P.
Butter, light, stick, without salt
Butter, light, stick, without salt is a type of Fats and Oils. The most significant nutrients in Butter, light, stick, without salt are listed below.
|
Water
|
43.2 g
|
43.2
|
g
|
|
Energy (calorie)
|
499 kcal
|
499
|
kcal
|
|
Energy (joule)
|
2088 kJ
|
2088
|
kJ
|
|
Protein
|
3.3 g
|
3.3
|
g
|
|
Total lipid (fat)
|
55.1 g
|
55.1
|
g
|
|
Ash
|
0.5 g
|
0.5
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
48 mg
|
48
|
mg
|
|
Iron, Fe
|
1.09 mg
|
1.09
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
34 mg
|
34
|
mg
|
|
Potassium, K
|
71 mg
|
71
|
mg
|
|
Sodium, Na
|
36 mg
|
36
|
mg
|
|
Zinc, Zn
|
0.26 mg
|
0.26
|
mg
|
|
Copper, Cu
|
0 mg
|
0
|
mg
|
|
Selenium, Se
|
1 µg
|
1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
|
Niacin
|
0.02 mg
|
0.02
|
mg
|
|
Vitamin B-6
|
0.01 mg
|
0.01
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
12.9 mg
|
12.9
|
mg
|
|
Vitamin B-12
|
0.13 µg
|
0.13
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
465 µg
|
465
|
µg
|
|
Retinol
|
456 µg
|
456
|
µg
|
|
Carotene, beta
|
107 µg
|
107
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1698 IU
|
1698
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.58 mg
|
1.58
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.8 µg
|
4.8
|
µg
|
|
Fatty acids, total saturated
|
34.321 g
|
34.321
|
g
|
|
4:0 butanoic, butyric fatty acid
|
1.788 g
|
1.788
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
1.06 g
|
1.06
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.619 g
|
0.619
|
g
|
|
10:0 decanoic, capric fatty acid
|
1.38 g
|
1.38
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
1.55 g
|
1.55
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
5.547 g
|
5.547
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
14.499 g
|
14.499
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
6.682 g
|
6.682
|
g
|
|
Fatty acids, total monounsaturated
|
15.927 g
|
15.927
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.237 g
|
1.237
|
g
|
|
18:1 undifferentiated
|
13.867 g
|
13.867
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.046 g
|
2.046
|
g
|
|
18:2 undifferentiated
|
1.244 g
|
1.244
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.802 g
|
0.802
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
106 mg
|
106
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Butter, light, stick, without salt